Hey

Have you ever felt like you’re holding on to something that no longer serves you? A grudge, a fear, or even an outdated version of yourself?

Letting go can feel scary—like stepping into the unknown. But here’s a truth that might surprise you: sometimes, the very act of releasing is what makes space for the life you truly want.

Here’s a perspective to consider:

1. What Are You Clinging To? Whether it’s self-doubt, a toxic relationship, or a fear of failure, ask yourself: Is this helping or holding me back?

2. What Could You Gain? Imagine the freedom of walking away. The mental clarity. The emotional space to grow. Letting go isn’t losing—it’s liberating.

3. Take a Small Step. You don’t have to let go all at once. Start small. Maybe it’s setting a boundary or replacing a negative thought with a positive one.

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Letting go isn’t about giving up; it’s about rising up. It’s about creating room for joy, confidence, and the next level of you.

What’s one thing you could let go of this week? Think about it—and trust that whatever you release, something better is on its way.

You are stronger than your fears. You are more resilient than your doubts. And you are worthy of the freedom that comes with letting go.

Keep shining,
Luke Schmidt
Empowered Glow

P.S. Next week, we’ll explore how to rediscover your passions and bring more excitement into your daily life. You don’t want to miss it!

 🥗 Bonus: 9 Minute Dinner

9 Minute Garlic Lemon Shrimp Stir-Fry

Ingredients (Serves 2):

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 pound (450g) shrimp, peeled and deveined (fresh or frozen)

• 1 medium zucchini, sliced into thin rounds

• 1 cup cherry tomatoes, halved

• Juice of 1 lemon

• Salt and pepper to taste

• Optional: Cooked rice or quinoa for serving

Instructions:

1. Heat the pan (1 min):
   Heat olive oil in a large skillet over medium-high heat.

2. Cook garlic and shrimp (3 mins):
   Add minced garlic to the pan and sauté for 30 seconds until fragrant. Toss in the shrimp and cook for 2 minutes on one side, then flip and cook for 1 more minute.

3. Add veggies (4 mins):
   Add zucchini and cherry tomatoes to the pan. Stir-fry for about 3-4 minutes until the zucchini is slightly tender and tomatoes start to soften.

4. Flavor it up (1 min):
   Squeeze fresh lemon juice over the mixture, and season with salt and pepper to taste. Stir well to combine.

5. Serve and enjoy:
   Serve immediately over cooked rice or quinoa if desired, or enjoy on its own for a low-carb option.

Why This Recipe Works:

• Flexible: Can swap shrimp for chicken, tofu, or chickpeas.

• Healthy: Packed with lean protein, fresh veggies, and healthy fats.

• Fast: Done in under 9 minutes, perfect for busy evenings!