"Transform Your Mornings, Transform Your Life"

The Morning Routine That Sets You Up for Success

Author

Success Shape
January 29, 2025

In partnership with

Hey,

How you start your day sets the tone for everything that follows. Hit snooze, scroll your phone, and rush out the door? You’re already playing catch-up.

But if you own your morning, you can own your life.

The happiest and most successful people share one secret: a morning routine that energizes their body, clears their mind, and prepares them to take on the day.

Here’s how you can create one too:

  1. Wake Up with Purpose. Before you get out of bed, take a moment to set an intention for the day. Ask yourself, What’s the one thing I want to achieve today?

  2. Move Your Body. Whether it’s a 10-minute stretch, a brisk walk, or a full workout, moving in the morning boosts your energy and mood.

  3. Fuel Your Mind. Spend 5–10 minutes reading something inspiring, journaling, or meditating. This time is about focusing on you before the world starts pulling at your attention.

  4. Plan Ahead. Review your priorities for the day. Knowing what’s most important helps you stay focused and avoid overwhelm.

A strong morning routine isn’t about perfection—it’s about consistency. Even 15 minutes a day can change the way you approach life.

So, how will you start your morning tomorrow? Try just one of these steps, and watch how your mindset shifts.

Here’s to mornings that empower you,

Luke Schmidt
Empowered Glow

P.S. Friday’s email is all about overcoming procrastination. If you’ve been putting off your dreams, this one’s for you!

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 🥗 Bonus: 9 Minute Dinner

9-Minute Caprese Chicken

Ingredients (Serves 2):

  • 2 boneless, skinless chicken breasts (about 6 oz each)

  • 1 tablespoon olive oil

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon Italian seasoning

  • Salt and pepper to taste

  • 1/2 cup cherry tomatoes, halved

  • 2 slices fresh mozzarella (or shredded mozzarella)

  • 2-3 fresh basil leaves, chopped

  • 1 tablespoon balsamic glaze

Instructions:

  1. Season the chicken (1 min):
    Rub the chicken breasts with olive oil, garlic powder, Italian seasoning, salt, and pepper.

  2. Cook the chicken (5 mins):
    Heat a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes on one side until golden brown. Flip and cook for another 2-3 minutes until the internal temperature reaches 165°F (75°C).

  3. Add toppings (2 mins):
    Lower the heat to medium. Top each chicken breast with a layer of cherry tomatoes and a slice of mozzarella. Cover the skillet and cook for 1-2 minutes until the cheese melts.

  4. Finish and garnish (1 min):
    Transfer the chicken to plates, drizzle with balsamic glaze, and sprinkle with fresh basil.

  5. Serve:
    Serve as is, or pair with a side salad or crusty bread for a complete meal.

Why This Recipe Works:

  • Fresh & Flavorful: Combines classic Caprese salad elements for a light yet satisfying meal.

  • Quick Prep: Minimal chopping and one pan for easy cleanup.

  • Customizable: Can swap chicken for tofu or portobello mushrooms for a vegetarian option.