The Secret to Thriving in Chaos

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Let’s face it: life gets messy. Work deadlines pile up, relationships demand attention, and before you know it, you’re running on empty.

In those moments, it’s easy to feel like you’re losing control. But here’s the truth: you’re stronger than you think.

Today, I want to share a simple technique I call The Grounding Moment—a quick reset you can use anytime life feels like too much.

Here’s how it works:

1. Pause. Stop whatever you’re doing for just one minute. Close your eyes and take a deep breath.

2. Anchor Yourself. Ask yourself, “What do I need right now?” Maybe it’s clarity. Maybe it’s patience. Whatever it is, name it.

3. Act with Intention. Take one small step—no matter how tiny—that moves you toward what you need.

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This isn’t about solving everything in one go. It’s about giving yourself permission to slow down and focus on what truly matters.

Remember, self-care isn’t selfish—it’s survival. And when you care for yourself, you show up stronger for everyone and everything around you.

Try it today. And if it helps, reply to this email and let me know—I’d love to hear how it works for you.

You’ve got this.

Warmly,
Luke Schmidt
Empowered Glow