The One Habit That Unlocks True Happiness

Hey,

What if the secret to lasting happiness wasn’t about achieving more or having more—but about practicing one simple habit every day?

Here’s the truth: The happiest people aren’t the ones with perfect lives. They’re the ones who choose gratitude, no matter what life throws their way.

Why gratitude? Because it shifts your focus from what’s missing to what’s already here. And when you start to notice the good, you attract more of it.

Here’s how to make gratitude a daily practice:

1. Start Your Day with Thanks. Before your feet hit the floor in the morning, name three things you’re grateful for. Big or small, it doesn’t matter—just acknowledge them.

2. Write It Down. Keep a gratitude journal and jot down one highlight from your day. Over time, you’ll have a collection of moments that make your life feel richer.

3. Say It Out Loud. Tell someone you appreciate them. A quick text or a heartfelt compliment can brighten their day—and yours too.

Gratitude isn’t just a nice idea—it’s transformative. It rewires your brain to find joy in the present, instead of always chasing the next big thing.

So, what are you grateful for today? Take a moment to feel it—and notice how much lighter your heart feels.

Keep shining,

Luke Schmidt
Empowered Glow

 🥗 Bonus: 9 Minute Dinner

9-Minute Chickpea & Spinach Curry

Ingredients (Serves 2):

• 1 tablespoon olive oil or coconut oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 teaspoon curry powder

• 1/2 teaspoon ground cumin

• 1/2 teaspoon paprika

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 cups fresh spinach

• 1/2 cup canned coconut milk (light or full-fat)

• Salt and pepper to taste

• Optional: Cooked rice, quinoa, or naan for serving

Instructions:

1. Sauté aromatics (2 mins):
   Heat oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant.

2. Add spices (1 min):
   Stir in curry powder, cumin, and paprika. Cook for 30 seconds to toast the spices and release their aroma.

3. Cook chickpeas and spinach (3 mins):
   Add the chickpeas to the skillet and toss to coat in the spices. Stir in the fresh spinach, letting it wilt slightly.

4. Simmer with coconut milk (3 mins):
   Pour in the coconut milk and stir well. Let the mixture simmer for about 3 minutes until slightly thickened. Add salt and pepper to taste.

5. Serve and enjoy:
   Serve the curry over rice, quinoa, or with naan on the side for a hearty meal.

Why This Recipe Works:

• Plant-Based Protein: Chickpeas provide a filling, protein-rich base.

• Bursting with Flavor: A blend of spices makes this dish vibrant and comforting.

• Quick & Easy: One pan and minimal effort for a satisfying dinner.