"The Confidence Hack No One Talks About"

Hey,

You’ve been taught that confidence comes from saying “yes” to every opportunity, challenge, or request that comes your way.

But here’s the truth: Real confidence comes from knowing when to say “no.”

Every time you say “no” to something that doesn’t align with your goals, your values, or your peace, you’re saying “yes” to yourself. And that’s the kind of decision-making that builds unshakable confidence.

Here’s how to start saying “no” with confidence:

1. Pause Before You Commit. The next time someone asks for your time or energy, take a moment to ask yourself: Does this serve me? If the answer is no, honor that.

2. Ditch the Excuses. A simple “I can’t” or “That doesn’t work for me” is enough. You don’t owe anyone a long explanation.

3. Practice Makes Perfect. The more you say “no,” the easier it gets. Confidence grows every time you set and enforce a boundary.

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When you stop bending over backward to please others, you create space for the things that truly matter—to you.

Saying “no” isn’t selfish; it’s self-respect. And nothing is more magnetic than someone who knows their worth.

Try it this week. Say “no” to one thing that doesn’t serve you—and watch how much stronger you feel because of it.

You’ve got this.

Luke Schmidt
Empowered Glow

 🥗 Bonus: 9 Minute Dinner

9-Minute Teriyaki Salmon Bowls

Ingredients (Serves 2):

• 2 salmon fillets (about 4-6 oz each)

• 1 tablespoon olive oil

• 1/4 cup teriyaki sauce (store-bought or homemade)

• 1 cup cooked rice or quinoa (can use microwaveable packets for speed)

• 1 cup steamed broccoli (use fresh or frozen)

• Sesame seeds and sliced green onions for garnish (optional)

Instructions:

1. Sear the salmon (4 mins):
   Heat olive oil in a nonstick skillet over medium-high heat. Place salmon fillets skin-side down and cook for 2-3 minutes until the skin is crispy. Flip and cook for another 1-2 minutes.

2. Add teriyaki sauce (2 mins):
   Lower the heat to medium, pour the teriyaki sauce over the salmon, and cook for 1-2 minutes, basting the fillets with the sauce as it thickens.

3. Heat sides (2 mins):
   While the salmon cooks, microwave pre-cooked rice or quinoa and steam broccoli (if not already done).

4. Assemble the bowls (1 min):
   Divide the rice/quinoa and broccoli between two bowls. Place the glazed salmon fillet on top and drizzle with any leftover sauce from the pan.

5. Garnish and serve:
   Sprinkle with sesame seeds and green onions, if desired. Serve immediately and enjoy!

Why This Recipe Works:

• Quick & Nutritious: High in protein and omega-3s, with balanced carbs and veggies.

• Versatile: Substitute salmon with tofu, chicken, or shrimp for variety.

• Minimal Prep: Uses simple ingredients and pre-cooked sides for fast assembly.