"Stop Waiting: Beat Procrastination and Take Control"

Hey,

How many times have you told yourself, “I’ll start tomorrow,” only to watch another week, month, or year slip by?

Procrastination isn’t just about laziness—it’s fear in disguise. Fear of failure, fear of imperfection, or even fear of success.

But here’s the truth: The perfect time doesn’t exist. The only way to get what you want is to start—right now, right where you are.

Here’s how to break free from procrastination:

1. Shrink the Task. Overwhelmed by a big goal? Break it into bite-sized steps. Focus on the next 10 minutes, not the next 10 weeks.

2. Commit Publicly. Tell a friend, partner, or coworker what you plan to do. Accountability is a powerful motivator.

3. Start Before You’re Ready. Waiting for perfect conditions is a trap. Action creates momentum, and momentum builds confidence.

Remember, progress beats perfection every time. Even small steps move you closer to your dreams.

So, what’s one thing you’ve been putting off? Take the first step today—even if it’s tiny. The future you’ll thank you for it.

No more excuses. No more waiting. You’ve got this.

Luke Schmidt
Empowered Glow

P.S. Next week, we’ll explore how to handle self-doubt like a pro. If your inner critic has been holding you back, don’t miss it!

 🥗 Bonus: 9 Minute Dinner

Mediterranean Tuna Salad Wraps

Ingredients (Serves 2):

• 1 can (5-6 oz) tuna, drained

• 1/4 cup plain Greek yogurt (or mayonnaise)

• 1 tablespoon olive oil

• 1/2 teaspoon dried oregano

• 1/4 teaspoon garlic powder

• 1/4 cup diced cucumber

• 1/4 cup diced red bell pepper

• 2 tablespoons chopped red onion

• 2 tablespoons crumbled feta cheese (optional)

• 2 large whole wheat tortillas or wraps

• Salt and pepper to taste

Instructions:

1. Prepare the tuna salad (3 mins):
   In a mixing bowl, combine the tuna, Greek yogurt, olive oil, oregano, garlic powder, and a pinch of salt and pepper. Mix until well combined.

2. Add veggies and feta (2 mins):
   Fold in the cucumber, red bell pepper, red onion, and feta cheese (if using).

3. Assemble the wraps (2 mins):
   Lay the tortillas flat and divide the tuna salad mixture between them. Spread it evenly in the center.

4. Roll the wraps (1 min):
   Fold in the sides of the tortilla, then roll it tightly from the bottom to the top. Slice in half if desired.

5. Serve and enjoy:
   Serve immediately with a side of fresh fruit, veggie sticks, or chips for a quick and balanced meal.

Why This Recipe Works:

• Quick & Nutritious: High-protein tuna paired with crunchy veggies for a filling, healthy dinner.

• Mediterranean Flavor: The oregano, feta, and olive oil bring bold, fresh flavors.

• Customizable: Swap tuna for shredded chicken, or use a gluten-free tortilla if needed.